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I utilize therapeutic techniques proven to be effective (evidence-based practices) including cognitive behavioral, acceptance and commitment, behavioral activation, problem solving, and solution focused therapies.
I believe that change comes from within and help to guide my clients to meet their goals, while being sensitive to the emotions involved in the change process.""I have experience and training working with a variety of behavioral health issues that include: coping with life stresses, managing / treating chronic illness/mental health conditions, establishing / maintaining healthy lifestyles, and working with school difficulties.
My focus is on listening and finding the best approach to help someone meet their goals out of therapy.
I realize that finding a therapist can be difficult.